瑜伽是一种起源于古印度的综合性健身运动，它以体式、呼吸和冥想为主要练习方式，旨在提高身体的柔韧性、力量、平衡和精神稳定性，瑜伽证书是证明个人具备一定瑜伽知识和技能的证明，通常分为初级、中级和高级等不同等级，瑜伽证都考什么动作的内容呢？本文将从初级、中级和高级三个等级的角度进行介绍。
1、山式(Tadasana)
2、树式(Vrikshasana)
3、下犬式(Adho Mukha Svanasana)
4、猫牛式(Marjaryasana/Bitilasana)
5、勾脚式(Eka Pada Rajakapotasana)
6、战士二式(Virabhadrasana II)
7、三角式(Trikonasana)
8、勇士一式(Virangasana)
9、船式(Navasana)
10、鸽子式(Kapotasana)
11、蝴蝶式(Baddha Konasana)
12、骆驼式(Ustrasana)
13、坐骨神经牵引式(Supta Baddha Konasana)
14、仰卧腿部伸展式(Supta Matsyendrasana)
15、俯卧撑式(Chaturanga Dandasana)
16、侧弯式(Ardha Chandra Chapasana)
17、扭腰式(Bhujangasana)
18、翻转卷腹式(Naukasana)
19、腹部按摩(Apanasana)
20、合掌祈祷姿势(Gurumukhasana)
在初级的基础上，中级瑜伽证书考试会增加一些更具挑战性的体式，如：
1、站立前屈式(Paschimottanasana)
2、站立扭转式(Ardha Matsyendrasana)
3、站立侧弯式(Ardha Chandra Chapasana)
4、站立后弯式(Bakasana)
5、站立倒立式(Salamba Sarvangasana)
6、站立平衡式(Vrksasana)
7、站立保持式(Tadasana with Varunasana)
8、站立保持式(Tadasana with Anjaneyasana)
9、站立保持式(Tadasana with Balasana)
10、站立保持式(Tadasana with Trikonasana)
11、站立保持式(Tadasana with Hastasana)
12、站立保持式(Tadasana with Uttanasana)
13、站立保持式(Tadasana with Setu Bandha Sarvangasana)
14、站立保持式(Tadasana with Vrikshparya Prasarita B\u0026amp;aprashanama)
15、站立保持式(Tadasana with Dhanurasa Asan)
16、站立保持式(Tadasana with Dhanurasana)
17、站立保持式(Tadasana with Halasana)
18、站立保持式(Tadasana with Paschimottanasana with Ardha Matsyendrasana)
19、站立保持式(Tadasana with Paschimottanasana with Ardha Chandra Chapasana)
20、站立保持式(Tadasana with Paschimottanasana with Ardha KapotasANA)
21、站立保持式(Tadasana with PaschimottanasANA with Chaturanga DandasANA)
22、站立保持式(Tadasana with PaschimottanasANA with Chaturanga DandasANA with Varjastha Asan)
23、站立保持式(Tadasana with PaschimottanasANA with Chaturanga DandasANA with Halasana)
24、站立保持式(Tadasana with PaschimottanasANA with Chaturanga DandasANA with PaschimottanasANA with Ardha KapotasANA)
25、站立保持式(Tadasana with PaschimottanasANA with Chaturanga DandasANA with PaschimottanasANA with Ardha KapotasANA with Halasana)
26、站立保持式(Tadasana with PaschimottanasANA with Chaturanga DandasANA with PaschimottanasANA with Ardha KapotasANA with Varjastha Asan)
27、站立保持式(Tadasana with PaschimottanasANA with Chaturanga DandasANA with PaschimottanasANA with Ardha KapotasANA with Halasana and Varjastha Asan)
28、站立保持式(Tadasana with PaschimottanasANA with Chaturanga DandasANA with PaschimottanasANA with Ardha KapotasANA与Halasana and Varjastha Asan的组合动作)
29、站立保持式(Tadasana with PaschimottanasANA与Chaturanga DandasANA的组合动作)
30、站立保持式(Tadasana与Chaturanga DandasANA的组合动作)
31、站立保持式(Tadasana与Chaturanga DandasANA与Halasana的组合动作)
32、站立保持式(Tadasana与Chaturanga DandasANA与Varjastha Asan的组合动作)
33、站立保持式(Tadas�與PashchimottanasANA的組合動作)
34、阿斯汤加姿势中的一些更复杂的阿斯汤加姿势，如：Anjaneyasans、Anjaneyasanas、Anjaneyasanasasthiti、Anjaneyasanasadhyayi、Anjaneyasanasadhyayam、Anjaneyasanasadhyayama等，这些姿势需要更高的柔韧性和平衡能力。
